Ep 6 Riley Rogers The Truth About Electrolytes & Hydration Artwork

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Coffee Time with Carlos Machado

Ep 6 Riley Rogers The Truth About Electrolytes & Hydration

October 17, 2025 • Carlos Machado

What really happens to your body when you get dehydrated?
In this powerful and eye-opening episode, Master Carlos Machado sits down with Riley Rogers, founder of SALT Electrolytes, to uncover the science and stories behind hydration, heat stroke, and recovery — from military missions in Kuwait to marathon training and jiu-jitsu life on the mats.

Riley shares how a personal battle with heat stroke led him to develop SALT, a clean and natural electrolyte formula trusted by athletes, martial artists, and everyday performers. Together, they dive deep into topics like:

The danger of overhydration and “diluted” electrolytes
Why most sports drinks get it wrong
The science behind sodium, potassium, magnesium, and iodine
The story of how SALT went from a backyard mix to a nationwide brand
Why balance — not buzz — is the real key to energy and recovery

Master Carlos brings his own experience from the jiu-jitsu world and the Gracie diet philosophy, blending science, humor, and practical wisdom in this inspiring conversation.

🕒 Timestamps

0:00 Intro – Why Salt Matters
5:40 Riley’s Heat Stroke Story
15:20 The Science of Dehydration
30:10 Gatorade vs. Real Electrolytes
45:00 The Role of Stevia & Natural Ingredients
1:02:30 Jiu-Jitsu, Cramping, and Recovery
1:25:00 FDA Challenges & Building a Brand
1:45:40 Hydration Myths & Daily Habits
2:10:00 Carlos on Diet, Coffee, and Balance
2:25:00 Final Thoughts – “Earn Your Salt”

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